Order Comcast Online and Get the Best All Digital Plan Available Anywhere

A Life with no cable TV would be very different, and while many TV service providers exist, the quality of offerings they provide is varied. Comcast is one of these cable providers. We are considered to be the best cable company that provides phone and internet services, too! Millions of loyal customers are more than satisfied with the services and packages that they receive from them, it is no wonder with their excellent customer service and wide selection of packages.

Comcast’s goal is to offer service that is both innovative and reliable, making it the top provider of cable services nationwide. It not only provides you with perfect cable TV services but also offers its customers top-notch telephone service along with the fastest broadband Internet access. As a leader in its field, Comcast Cable can be counted on to provide high-quality communications and entertainment solutions for its many customers.

Get Unbeatable Prices With Comcast Digital Cable TV HD Service

Comcast digital TV service provides a number of advantages to subscribers. A program guide of all available shows, several hours into the future, as well as parental controls to block mature programming come with it. Comcast’s programming selection has grown to over 250 channels and the electronic guide can effectively help you organize the channels. People who have Comcast obtain a really flexible television viewing experience. TV programs can be recorded and stored with the aid of digital video recorders so you can watch them at your convenience. These DVR’s also allow you to pause and replay live television, so you never have to miss anything. Comcast offers Pay Per View On Demand, which means that subscribers can view their movies for a designated amount of time.

The Internet Is Right At Your Fingertips With Comcast High-Speed Broadband Service

Also provided by Comcast, is our Broadband Internet service. While being 100 times faster than dial-up, it also helps to resolve slow Internet issues. In just moments you can play games, see videos, listen to music, and watch entire films. In addition, it also offers its viewers anti-virus software and firewalls to help keep you safe from malicious software while surfing the World Wide Web. Comcast makes your internet safe, simple, and speedy with its patented features.

Enjoy Flat-Rate, No Surprise Pricing On High-Quality Digital Calling With Comcast’s Phone Service

Comcast customers can also receive phone services that are better than other telephone services. It includes standard features like voice mail, caller ID and call waiting; also, it includes unlimited long distance and local phone services. This phone service also offers international calls at discounted rates. And all these amazing features come for one low monthly payment. Also included with any of our digital phone service calling plans is the ability to check voice mails over the Internet, which is always convenient for people who travel.

For viewers who desire a productive, capable entertainment and telecommunication solution offering tons of options, Comcast is your answer. With Comcast bundles, you can enjoy the finest in cable TV, digital phone service, and high speed Internet access all for one low monthly price. It definitely does not get any better than this, Comcast Triple Play Bundle gives you cutting edge technology and their superb service guarantees satisfaction.

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8 Health Care Options for Recent California Grads

Whether you have just finished your bachelor degree or are about to finally complete your PhD dissertation, you are probably wondering about health insurance options. Before you take that next step in life, check out the 8 health care options for recent California graduates listed below.

1. No Insurance Clearly the least expensive, this option is arguably perfect for the standard-issue super hero – your Supermans, Cal Ripkins and the like. If you do not fall into this category and plan to leave the house, play hoops, ski, drive, wear high heels or slice a bagel, you should look into the other options on the list. Consider these facts.

– 12 million people are rushed to the emergency room for accidents annually. Over 22% of all injury visits to Emergency Rooms are by otherwise healthy individuals with sports related injuries.

– The average hospital visit can cost 5 times as much for someone without insurance as it does for the big medical insurers like Aetna or Blue Shield. An uninsured patient might be charged $14,000 for an appendectomy, while an HMO with big bargaining power might be billed only $2,500 for the same operation.

– In 1999 nearly 500,000 Americans filed for bankruptcy protection because of excessive medical bills, accounting for approximately 40% of personal bankruptcies.

Realistically, having no insurance is not an option. Even Jonny Knoxsville has health insurance.

Pros: It’s free.

Cons: If you get injured or become ill, you and your family can be hit with a devastating financial burden. Many ER’s request a cash deposit from the uninsured prior to treatment!

2. MediCal MediCal is California’s version of Medicaid; a state/federal health insurance program for individuals who have poverty-level income and few-to-no assets. MediCal covers children, the elderly, blind and/or disabled, and people who are eligible to receive federally assisted income. To learn more about MediCal, visit http://www.cms.hhs.gov/medicaid/default.asp? . Don’t get MediCal confused with MediCare. MediCare is the Federal health insurance program for Americans age 65 and older and for certain disabled Americans.

Pros: It’s free.

Cons: Qualification parameters are limited to the disabled and those with extremely low-income levels and are strictly enforced. Don’t try to cheat this system – it’s bad karma.

3. Free Clinics Most urban areas have local clinics that offer low-cost or even free medical care including routine doctor visits, STD, and HIV testing. Services vary by clinic – check your local phone directory for a list of clinics near you. A free clinic, however, does not function like an emergency room, and therefore cannot help you if you’ve blown out your ACL playing touch football with your idiot friends on Thanksgiving. Free clinics generally do not offer major surgery, hospital stays, or long-term care.

Pros: It is low-cost, and may even be free.

Cons: Clinics do not function as full-fledged hospitals, nor do they allow patients to choose their own doctor. Also, bring something to read – you’ll be there awhile.

4. Mom and Dad Most family insurance plans will cover kids up to age 19 if they are not full-time students, or until age 25 if they are (you must be able to verify that you are a full-time student to be included in your parents’ coverage). Some plans stop coverage immediately upon graduation, while others will extend coverage through the first three months following graduation. Check with your parents’ plan to see when your coverage ends. When it does, one option is to simply purchase the same coverage as you had under your parent’s plan. Click here to get a quick quote.

Pros: Staying under your parents’ plan is great if you qualify.

Cons: You have to be under 19 or be able to prove that you are a full time student to qualify.

5. New Employer If you get a full time job after graduation, your job may come with health insurance benefits as part of your total compensation package. But check with your human resources contact and read your offer letter closely — some companies require that you be employed for up to six months before their health coverage kicks in. Also make sure you understand the status of your employment with this new company. With the economy the way it is, many firms are forced to cut costs by hiring on new employees on a �•consultant” basis. If you are hired on as a �•consultant” rather than as a full-time employee, your new employer may not be obligated to offer you health insurance. Ask the HR division of your new company how they handle benefits.

Pros: Many employers offer multiple, high-quality health plans to choose from. Often these plans offer excellent comprehensive medical coverage. Also, your contribution is taken directly from your paycheck for minimum hassle and maximum benefits.

Cons: You have to actually get a job first. Even when you do, look closely – you may be without coverage for your first 3 to 6 months.

6) Short-term health insurance Some insurance companies sell short-term coverage that allows you to be covered anywhere from 1 to 12 months. Short –term health insurance usually does not cover any previous medical conditions so read the fine print. Short-term insurance has a �•daily option” which allows you to select the exact amount of days you want to be covered so you will not be charged for two whole months if you only need 45 of medical coverage. This might be a great solution for someone who needs temporary coverage until his or her work medical plan kicks in. Warning: Usually there are no refunds or changes once a short-term policy is in force and you must pay the whole amount in full if you go for the daily option. Before you go with short-term coverage, compare it with an individual coverage plan (#7 below). Sometimes individual coverage is less expensive, more comprehensive and easy to cancel. Remember short-term insurance is not renewable.

Pros: Designed for people who are in-between coverage.

Cons: Can be expensive and coverage is limited and non renewable.

7) Individual Coverage Individual health insurance coverage comes in all shapes and sizes. In California, big name companies such as Blue Cross, Health Net, Pacificare, and Kaiser all offer individual medical insurance. Individual coverage runs the gambit as far as cost and comes in two main categories HMOs and PPOs. Your price is based on your age, type of coverage, and where you live. One thing is for sure: They prefer to insure healthy people. Those with pre-existing medical conditions rarely receive the lowest rate. On the positive note, much has changed since the prehistoric days of monumental insurance paperwork and snail mail. Forms that used to take 20 days to fill out and file, can often be completed in about 20 minutes online with e-signatures.

Pros: Pick the plan that works for your needs and budget. Easy to sign up for online

Cons: A comprehensive plan with prescriptions, no charge doctor visits and no deductible can get pricey. Also those with many previous medical conditions are often bumped up to more expensive policies.

8) COBRA While sounding like a bad heavy metal band, COBRA actually stands for Consolidated Omnibus Budget Reconciliation Act. COBRA was designed so that individuals who leave their jobs (read: fired) can still purchase the same insurance policy that they had with their previous employer. If you were already covered under your parent’s policy and have recently graduated, you may qualify for COBRA. You must notify your parents plan administrator within 60 days of termination of your coverage (usually graduation from college) and tell them you would like to �•elect” Cobra. Cobra coverage can be very expensive, but there are typically no restrictions for pre-existing conditions and the coverage can be discontinued after permanent insurance is found. You will be able to use cobra for at least 18 months.

Pros: Coverage will be exactly what you are used to, as it is simply a paid continuation of your previous plan.

Cons: Usually expensive. If more than 60 days have passed since your coverage under your parents’ plan ended, you’ve missed the boat.

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Applying The Daffodil Theory into Business Practice

At times all of us need a bit of inspiration to add to our day. When I first read this article, I had started my own home based business and was in a bit of a slump. This inspirational story was exactly what helped spring me into action and keep on going.

I loved it so much that I thought why not share with other people in hopes it would have the same type of effect it had on me.


Several times my daughter had telephoned to say, “Mother, you must come see the daffodils before they are over.” I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. “I will come next Tuesday,” I promised, a little reluctantly, on her third call.

Next Tuesday dawned cold and rainy. Still, I had promised, and so I drove there. When I finally walked into Carolyn’s house and hugged and greeted my grandchildren, I said, “Forget the daffodils, Carolyn! The road is invisible in the clouds and fog, and there is nothing in the world except you and these children that I want to see bad enough to drive another inch!” My daughter smiled calmly and said, “We drive in this all the time, Mother.”

“Well, you won’t get me back on the road until it clears, and then I’m heading for home!”; I assured her. “I was hoping you’d take me over to the garage to pick up my car.” “How far will we have to drive?”

“Just a few blocks,” Carolyn said. “I’ll drive. I’m used to this.” After several minutes, I had to ask, “Where are we going? This isn’t the way to the garage!”

“We’re going to my garage the long way,” Carolyn smiled, “by way of the daffodils.” “Carolyn,” I said sternly, “please turn around.” “It’s all right, Mother, I promise. You will never forgive yourself if you miss this experience.” After about twenty minutes, we turned onto a small gravel road and I saw a small church. On the far side of the church, there was a hand-lettered sign that read, “Daffodil Garden.” We got out of the car and each took a child’s hand, and I followed Carolyn down the path.

Then, we turned a corner of the path, and I looked up and gasped.

Before me lay the most glorious sight. It looked as though someone had taken a great vat of gold and poured it down; over the mountain peak and slopes. The flowers were planted in majestic, swirling patterns-great ribbons and swaths of deep orange, white, lemon yellow, salmon pink, saffron, and butter yellow. Each different-colored variety was planted as a group so that it swirled and flowed like its own river; with its own unique hue. There were five acres of flowers.

“But who has done this?” I asked Carolyn. “It’s just one woman,” Carolyn answered. “She lives on the property. That’s her home.” Carolyn pointed to a well kept A frame house that looked small and modest in the midst of all that glory. We walked up to the house.

On the patio, we saw a poster. “Answers to the questions I Know You Are Asking” was the headline. The first answer was a simple one. “50,000 bulbs,” it read. The second answer was, “One at a time, by one woman. Two hands, two feet, and very little brain.” The third answer was, “Began in 1958.”

There it was, The Daffodil Principle. For me, that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than forty years before, had begun-one bulb at a time-to bring her vision of beauty and joy to an obscure mountain top.

Still, just planting one bulb at a time, year after year, had changed the world. This unknown woman had forever changed the world in which she lived. She had created something of ineffable magnificence, beauty, and inspiration. The principle her daffodil garden taught is one of the greatest principles of celebration. That is, learning to move toward our goals and desires one step at a time, often just one baby-step at a time, and learning to love the doing, learning to use the accumulation of time. When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We CAN change the world.

“It makes me sad in a way,” I admitted to Carolyn. “What might I have accomplished if I had thought of a wonderful goal thirty-five or forty years ago and had worked away at it ‘one bulb at a time’ through all those years. Just think what I might have been able to achieve!”

My daughter summed up the message of the day in her usual direct way. “Start tomorrow,” she said. It’s so pointless to think of the lost hours of yesterdays. Just ask yourself, “How can I put this to use today?”

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Modern Technology for Government Security

Government security is of the utmost security in this modern age of information technology, particularly when it comes to granting access to secure areas and restricted data. There are many tools that help the federal government secure its systems. The security token is one small but powerful tool that ensures only authenticated users are allowed to use various computer services with restricted access. Smart card technology is another important tool that is being used by the government as well as organizations in health care and many other sectors. These modern information protectors are ensuring security for the government and many other large enterprises.

Many government agencies require the use of a security token for their authenticated users. These tokens, which are also known as hardware tokens, hard tokens, authentication tokens, USB tokens, cryptographic tokens and key fobs, are usually physical devices that are given to authorized computer services users to make it easier to authenticate their identity. Although they are common for government security, they are also used in commercial sectors to authenticate identity electronically, such as for customers trying to access their bank accounts. Many experts agree that this technology offers better protection than requiring a password or answer to a security question.

Smart card technology is also crucial to the security of numerous government agencies and other large organizational systems. These pocket-sized cards have integrated circuits implanted within, which are capable of processing large amounts of data. Smart card technology can be used to receive and process input using ICC applications, and then to deliver the information as an output. The technology includes memory cards with non-volatile memory storage components and basic security logic, and microprocessor cards with volatile memory and microprocessor components. Smart cards are typically composed of PVC plastic, although they are occasionally made up of ABS as well. They may also have holograms implanted so they cannot be counterfeited.

Without these cutting edge technologies, our government security would most likely be left in the last century. These cards and tokens are a sign of the modern information protection capabilities of the developed world.

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Health Plan

In business, owners create business plans and marketing plans for the New Year to help set their course for success. This becomes their template to make their dreams and business goals come true. They can then track their progress and make adjustments when necessary to keep themselves on track.

But, why not do the same thing if your goal is improved health? Just imagine setting up a real action plan to address what you want to achieve and how you will go about making those goals happen. Let’s look at some of the parts of a business plan and see how they can be adjusted into a ‘health plan’.

Mission statement

According to Stephen Covey, all individuals should have a personal mission statement. Do you have one? Ok, so you probably don’t. But what about creating a personal health mission statement? What would you want that statement to say? It should include what your health would ideally look like and why you would want it to look that way. You may want to include what your primary goal is for creating a health statement, too.

An example may be, “I am committed to becoming a healthy example for my family so that they learn healthy habits and never have to suffer from disease caused by lifestyle. I will do this by avoiding unfavorable health habits and eat a healthy, whole diet most of the time and stay active on a regular basis.” So, here are the questions to ask yourself in order to create your health mission statement: 1. What do you want your health to look like? 2. Why do you want this health result? 3. How will you accomplish this goal?

Vision statement

What do you want your health to look like in 10 years? What will you feel and look like? How will you know if you have succeeded in your goal?

Answer each of these questions to create your ultimate vision for your health. Perhaps you have been struggling with great amounts of weight for years. You have tried every diet known to man, with limited success and then ultimate failure. So, your 10 year vision may be to weigh your ideal body weight, feel great, look fantastic and be off all medications.

Do not allow doubts or limiting beliefs voice their opinion. If you allow yourself to believe this can happen, you can make it happen.


Now it’s time to break down that big vision; what will you have accomplished in one year, three years and five years?

You have an ultimate 10-year vision, above. That is your ultimate destination. Now is the time to create the rough plan for how you will get there. Again, never mind what the limiting thoughts say. What would you like to accomplish in these milestone time frames? Examples may be that in one year you will be walking every day, five to six days a week, for a total of at least 60 minutes. Or maybe in a year you will be ready for a 5 K walk/run race. Another example may be that in 1 year you will have lost 10 pounds or are off your diabetic medication. Then for three years and five years, allow yourself to open up and dream.

Strategies and Tactics

What will your biggest challenges be? Determine these first, then brainstorm how you can overcome these challenges. Then list what it will take from you to make overcoming these challenges a reality. What techniques will you use? List seven – these are your strategies and the tactics you’ll use while using these strategies.

Examples of challenges may be; not enough time in your day, too tired, can’t find anything you like to do, hate vegetables or cooking from scratch. But, as you consider your challenges, there are always strategies you can use to determine how to overcome these challenges. A few examples are to find pre-packaged foods that are low in fat and sodium but healthy and tasty and add a salad or vegetable to it, join a health club such as Curves, where you can run in and run out and fit in a workout in just 30 minutes. Find a buddy to walk with at lunchtime. Buy a stationary bike and put it in front of the TV. Set up a vegetable challenge at work, where everyone can keep track of how many veggies they eat each day, with a prize at the end of the month for the person who is eating the most. What else can you think of?

Next you have to address what tactics you will use to make these strategies actually a reality. Come up with at least five for each strategy, because there will always be times that the situation will call for a different tactic to overcome the challenge. A few examples are to tell your friends and family that you are now walking every day after work, set up a back-up plan when you can’t walk, or each time you go food shopping you buy a new fresh, frozen or canned vegetable to try, not limiting yourself to just one form of the food. Or buy a new cookbook and commit to yourself to prepare one new, healthy meal per week, or spend some time on websites such as http://allrecipes.com/ to research something new and healthy for the family. Again, I’m sure you can come up with some tactics that sound good to you.

Values and Beliefs

Although your health may not be what you would like, this does not mean you do not value health. You may value other things more, though, or feel other things in life have taken priority over health, and, before you know it, your health has suffered as a result. What is meant by health values? To clarify, what value do you put on health; yours or the health of others? If you are reading this article, you probably do value health as something to attain or maintain. If you are concerned with maintaining your health, chances are it has held a high priority for you through your life. Everyone has a different value of health; for some, it may be the absence of disease, for others it may reflect an inner calm and serenity. Some people may consider health as physical or mental capacity or the weight they are at. The belief may come from what you believe a particular health condition (good or bad) represents. For instance, some people may consider an ideal body weight as health and something that represents inner strength or the lack of health a weakness. For others, a sign of good health is a healthy attitude towards life and others and themselves. None of these values or beliefs are right or wrong; they are just how you feel and what you believe.

List at least five personal values you have around your health and life and the beliefs that go along with each value. Spend some time on this, because many times people who are struggling with health issues don’t want to address the true beliefs or values around their health, which can be the biggest reason they are unable to overcome conditions that limit achievement of a particular health goal, such as losing weight.

Then answer these questions to see what areas need attention: How do these values relate to your health? How are these values reflected in the way you live currently? Are your values and beliefs in sync with your lifestyle? Spend some time with these questions and write down what you come up with.

Branding and Imaging

When friends and family think of you, how would you like them to describe you and your health? When you consider what you would like others to say about you when talking about health, are you currently living up to that vision you have? If not, what needs to change to become that person? How will you feel when you are that person you imagine them talking about? How will you feel if you do not become that person? List five things you would like people to say about you and your health and lifestyle.

Action Plan

Now it’s time to create a real plan to make all of this happen – your action plan. For those of you in business reading this, you already knew what was coming. Do you see the parallels? Look at your goals, and then ask yourself how you will plan to accomplish those goals. Use your strategies and tactics as the templates for your action plan. I have business clients create a calendar from their strategies and tactics, setting up a specific plan from month to month. You can do the same thing for health goals. Set small goals on your calendar; maybe a goal of walking five minutes every day, or avoid that morning doughnut at least three days a week. You may have a goal that by the end of the first month you are eating four servings of fruits and vegetables a day; you can start by setting a goal of two servings per day the first week, three servings per day the second and third week, and then four servings by the 4th week. Look at where you would like to be in a year, but then break that year into more manageable chunks by looking at just one month at a time and what you would like to have accomplished by the end of that month. The purpose of an action plan is to make what you need to do more real; to put legs on the ideas and intentions you came up with earlier in the process. In other words, how can you change from just thinking about what you want, in the abstract, and make it something that really happens?

Budget and financing

All business plans must have a budget plan. What is necessary to fund your new health plan? Can you do this on a small budget or will it take a big financial commitment? How will you cover the expenses your health plan will require? For some people, bypassing certain expenditures, such as eliminating the morning muffin at work can pay for the extra fruits and vegetables at the market. Or avoiding an afternoon snack can add up to enough to buy a new pair of walking shoes. Everyone can decide where they want to prioritize how they will make health a priority and how to make it fit not only their lifestyle, but also their budget.

Many people envision a healthier day, someday. For those who create a plan, and then develop strategies to stick to their plan, tend to see success. As an example, read from participants in the National Weight Control Registry, a group of over 5,000 people who have lost at least 30 pounds and have successfully kept that weight off for at least one year, http://www.nwcr.ws/stories.htm. Reading some of these examples proves that even if you have over 100 pounds to lose, it is possible; you have to have the desire, the awareness that it will take dedication and determination, and that you have to create the strategies and plan to make it happen. Just as with business, failure to plan results in planning for failure. Make that plan and enjoy success this year!

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